In early 2025, we proudly became one of Ontario’s newest Seniors Active Living Centres (SALC). The provincial funding allows us to add new, engaging programs and amenities designed for those aged 55 and over.
Our new mini-gym features a treadmill, elliptical and a recumbent bike, to support a range of preferences and fitness levels.
We also offer TRX (Total Body Resistance) classes in our large day program space. TRX training helps to improve total body strength, stability and cardiovascular health using a suspension system of heavy-duty straps and handles. It is safe for people of all ages and fitness levels. Join our trained staff on Monday at 3 p.m. or Thursday at 5 p.m. and start improving your fitness level with this fun, effective workout.
Aquafit is another excellent workout. Sign up and join us for our weekly excursion, using our own bus, to a local pool.
Accessible and affordable opportunities – like gentle yoga classes, stimulating games and special guest speakers – add to the vibrancy of our campus, fostering connection, building a strong community, boosting fitness and enhancing overall well-being for a nominal fee. In addition, we have expanded programs and bus outings.
If you’re ready to try something new and fun, email SALC@craigwielgardens.on.ca.
Amenities
We invite you to explore our extensive range of services, programs and amenities:
Community Membership
Open to Community Older Adults 55+
As part of Parkwood’s commitment to build a community for all and to support active and healthy living, we invite community members to enjoy our Health and Wellness Centre through our Community Membership program.
Your membership includes:
- Unlimited access to the fitness area 7 days a week
- Participation in aqua fit and leisure swims in a heated saltwater pool
- Access to a change room equipped with showers and lockers
Contact Director of Programs 519-885-4810 ext. 339 for more information.